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Fitness for All

 

 Although we are are staying safe  at home, there is no shortage of online resources to stay ACTIVE!
   Don’t forget that the outdoors is still open.  Walks, runs, hikes and bike rides are free!   

Adults

SilverSneakers - Great workouts designed for seniors!

Yoga with Adriene - Calm and relieve a tired mind and body. Tone and trim.

No-Equipment Workout  - Super simple body weight workout you can do at home!

ZUMBA for Beginners - Videos to Zumba at home!

Couch to 5K - 9 weeks running program


Family

deck-of-cards-workout.pdf - All you need is a deck of cards!

Worksouts to Keep Your Family Energized - 15 Free online workouts!

Virtual Treadmill Walking - Set up your IPAD and take a 45 minute virtual walk along rivers and waterfalls at Table Rock State Park!


Kids

P.E. with Joe - Fun physical education videos!

Cardio for Kids - Keep kids fit at home with easy to follow workout videos!

Cosmic Kids Yoga - Great for kids ages 3-8. 

Let's Move: Staying Active for Kids - Thanks for the link  Austin, Lane & Andrea!

Other

Kathryn Morgan for Ballet - At home Ballet Classes

The Mindful Movement - An oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress. 

Adapt to Perform - Ben Clark's workouts, nutrition, advice, motivation for any and all situations


















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