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Home
Youth Programs
YOUTH SPORTS PROGRAM HANDBOOK
Coaches Corner
PARD Youth Volleyball
Ponchatoula Youth Football
Ponchatoula Youth Baseball/Softball
Ponchatoula Basketball Association
ABOUT US
Career Opportunities
Park Maps
Park Survey
PARD Overflow Gymnasuim
Board Meetings
Facility Rental
Athletics
Team Directory
View Scores
View Standings
Virtual Recreation Center
Educational Resources
Sports
Health & Wellness
Fitness
Scavenger Hunts
Challenges
Virtual Field Trips
Be Creative
CALENDAR
EVENTS & ACTIVITIES
PARD Fishing Rodeo
Adult Pickleball
FITNESS CLASSES
Fitness for All
Although we are are staying safe at home, there is no shortage of online resources to stay ACTIVE!
Don’t forget that the outdoors is still open. Walks, runs, hikes and bike rides are free!
Adults
SilverSneakers
- Great workouts designed for seniors!
Yoga with Adriene
- Calm and relieve a tired mind and body. Tone and trim.
No-Equipment Workout
- Super simple body weight workout you can do at home!
ZUMBA for Beginners
- Videos to Zumba at home!
Couch to 5K
- 9 weeks running program
Family
deck-of-cards-workout.pdf
- All you need is a deck of cards!
Worksouts to Keep Your Family Energized
- 15 Free online workouts!
Virtual Treadmill Walking
- Set up your IPAD and take a 45 minute virtual walk along rivers and waterfalls at Table Rock State Park!
Kids
P.E. with Joe
- Fun physical education videos!
Cardio for Kids
- Keep kids fit at home with easy to follow workout videos!
Cosmic Kids Yoga
- Great for kids ages 3-8.
Let's Move: Staying Active for Kids
- Thanks for the link Austin, Lane & Andrea!
Other
Kathryn Morgan for Ballet
- At home Ballet Classes
The Mindful Movement
- An oasis where you can come to tap into your inner calm, develop a positive mindset and heal from the stress.
Adapt to Perform
- Ben Clark's workouts, nutrition, advice, motivation for any and all situations
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Ponchatoula Youth Baseball/Softball
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Ponchatoula Area Recreation District #1
19030 Ponchatoula Park Drive
Ponchatoula, Louisiana 70454
Phone :
985-370-7273
Email :
[email protected]
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