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Health & Wellness

 

Recipes & Nutrition

 Delish -30 Minute Meal Recipes

One Dish Kitchen - Cooking for one, 14 day meal plan

27 Healthy Meals for $99 - Budget Meal Prep by Frugal Fit Mom

Cheap and Healthy Meals that even a College Student Could Make

MyPlate - USDA Choose MyPlate program healthy recipes and tips for making healthy meal choices. 

Practice Self-Care

Unplug - Take breaks from watching, reading or listening to news stories, including social media; unplug from electronic devices to help lower stress. 

Take care of your mind & body - Take deep breaths, stretch, or meditate. Eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and take time to unwind. 

Connect with others- Reach out to a friend or relative you haven't spoken to in a while to check-in.  These are healthy ways to maintain relationships even while practicing social distancing. 

Work on Mindfulness- Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Laugh- What a comedy, play a fun game like Twister with your kids, find your inner child. 
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